Tai Chi Technique: A Beginner's Guide to Harmony of Mind and Body
If you are looking for a fitness exercise that combines art and relaxation, Tai Chi Technique might be the perfect fit for you. Developed by tukangkibul, this free Android app offers a beginner's guide to the ancient Chinese practice of Tai Chi. The app's focus is to train the balance of body and mind through slow, flowing movements that resemble a calm flow of water.
The aim of Tai Chi Technique is to help practitioners improve concentration, control breathing, and regulate the rhythm of the body. By doing so, they are expected to generate energy known as qi, which can help the mind and body work in harmony and balance. With simple basic positions and positive thoughts, Tai Chi Technique is suitable for anyone who wants to try Tai Chi, regardless of their fitness level or abilities. The app offers a 12-week program with exercises twice a week, and users can practice with a Tai Chi instructor or follow the easy guidelines provided in the app.
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